Adherence, not another tracker
Knowing
is easy.
Doing is hard.
Your doctor said change your lifestyle.
We are the support that never came.
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Your doctor said change your lifestyle.
We are the support that never came.
The most common advice a doctor gives is to change your lifestyle. It is also the only treatment handed over with no support and no follow-up. People know what to do. They start. A few weeks later they stop.
Behaviour needs three things at the same moment: motivation, ability and a prompt. Every health app controls only the prompt and fires it on a clock. Habit AI reads the other two from signals the phone already collects, and speaks only when all three line up. On a hard day it asks for something smaller instead of repeating.
Our readiness engine reads sleep, activity, heart rate trend and how full your calendar is — measured against your own baseline. It knows the difference between a day you can act and a day you cannot.
When dropout risk is high, Habit AI doesn't push harder. It adapts your plan — reduces intensity, shortens duration, shifts the session to what you can actually complete today. Empathetic by design.
Habit AI builds a deep behavioral profile — mapping your focus, resilience, discipline, consistency and recovery. Not just what you do. Who you are when you do it.
On-device pose estimation counts repetitions and gives simple movement cues through the phone camera alone. Always optional — anyone can mark a session done by hand, and it counts the same. Supports the programme a physiotherapist prescribed. Not a diagnosis.
Habit AI monitors your physiological recovery state — sleep quality, HRV, stress and muscle recovery — to ensure every session is timed for when your body is actually ready. Never over-trained. Never burnt out.
Every intervention is explained. Every recommendation is transparent. Habit AI tells you exactly why it made a decision — building trust, not dependency. Ethical by design.
Free while we are in early access. Tell us which phone you use and we will send an invite when a build is ready for your platform.
We have a product that runs, a thesis grounded in behavioural science, and no completed pilot yet. This autumn is about changing that.
If you run preventive care, employee wellbeing or rehabilitation and would consider a twelve week pilot, we would like thirty minutes. If you invest and want to watch before you decide, that works too.
Choose why you are getting in touch and a time that suits. Pilot enquiries get a product walkthrough; investor enquiries get the current deck ahead of the call. We reply to every request by email.